Pineridge - 37:52
From Spring Canyon Park.
Tuesday - 07/02/13
Foothills Trail (medium loop) - 37:40
Wednesday - 07/03/13
easy 50 minutes at night. Started at 9:30pm
nice and cool compared to the day temps of 100+ degrees lately.
Thursday - 07/04/13
Ran home from work - long out of the way route - 1 hr 18 mins
Workout went like this:
Work > West on Spring Creek trail > to Pineridge > through Pineridge > East on Horsetooth > Past Taft, Past Shields > Home
Ridiculously HOT. 102 degrees! ugh! and practically zero shade. Cooled off at Spring Canyon Park by soaking myself pretty good at the outdoor water park! felt fantastic!
Friday - 07/05/13
Horsetooth Summit - 47:14 (25:53 to summit)
Another hot one -- 98 degrees.
Workout went like this:
Main TH > Rock trail up > summit > Rock trail down > Main TH.
Was hoping for a little more shade coverage up rock trail, as opposed to the open and exposed alternate South Ridge trail. Easy coming down.
Saturday - 07/06/13
Easy 45 minutes at night around town.
still in the 70's at night but much cooler then the upper 90's during the day.
Easy effort. Started around 9:45pm.
Sunday - 07/07/13
Horsetooth Mtn Park - 1 hr 35 minutes.
Workout went like this:
South Ridge > Rock Trail > Westridge > down Towers > R on Herrington > up Wathan > Rock Summit > down Rock trail > South Ridge > Main TH
felt good. Another 90 degree + day. Easy effort.
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- Officially registered for the Run Rabbit Run 50 this September. After the Barr Trail race I plan to switch up my training and spend the next 2 months in full throttle Ultra training mode. I hope to run well there.
- Purchased some new kicks this week-- NB MT 110. This will be my 4th pair of the NB Minimus series.
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| "Keep Up" engraved into the lugs! |
