RECAP : Feb 4 - Feb 10

Monday - 02/04/13

Pineridge - 29:46



Tuesday - 02/05/13

Foothills Trail - 47:31

Tuesdays are usually track/speed days but the track was occupied during the time I had to get a run in, so headed over to Maxwell TH for a solid effort on the trail instead.



Wednesday - 02/06/13

Pineridge - 31:38



Thursday - 02/07/13

OFF - Andrea had her Gallbladder removal surgery today. Spent most of the day hanging out in the surgery centers waiting room with Andreas parents, then spent the rest of the afternoon taking care of Andrea and hanging out with Elli at home.



Friday - 02/08/13

Pineridge - 31:38

Had time for a short scamper during both Eliana's nap and Andrea's nap.



Saturday - 02/09/13

Pineridge - 1hr 22 mins

Workout went like this:
Spring Canyon dog park > one lap through Pineridge > Foothills trail (long loop) > back same way.



Sunday - 02/10/13

OFF - Technically I could have got in a short run today during Eliana's and Andrea's nap, but was wiped. So I opted for a nap myself.


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RECAP : Jan 28 - Feb 3

Monday - 01/28/13

Pineridge - 32:20



Tuesday - 01/29/13

Speed Workout:

Workout went like this:
1 mile warm up
5 x 800m (2:33, 2:30, 2:33, 2:29, 2:33) -- All with 100m recovery
1 mile cool down



Wednesday - 01/30/13

Foothills Trail (short loop) - 31:12



Thursday - 01/31/13

Treadmill Climb - 3223'

Workout went like this:
5 mins warm up
30 mins @ 10% grade @ 10:00 pace
30 mins @ 10% grade @ 9:40 pace
5 min cool down

Solid treadmill climb.  Went easy for the first half then ramped up the pace for the last 30 mins.  Was a sweaty mess after this one. Looked like I literally jumped into a pool.  I think the REC severally needs an upgrade to more commercial sized fans...little 2 foot fans hanging 20 feet over my head isn't doing squat, in regards to keeping me cool when running.



Friday - 02/01/13

Pineridge - 32:10



Saturday - 02/02/13

Pineridge / Foothills trail - 1hr 24 mins

Workout went like this:
Starting from the Dog park > one lap through Pineridge > Foothills trail (short loop) > back same way.

Basically ran an out and back -- 45 out / 39 back



Sunday - 02/03/13

Pineridge - 39:46

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RECAP : Jan 21 - Jan 27

Monday - 01/21/13

1 hr on the roads at night -- busy day and didnt get out the door until just after 9pm.  Easy.



Tuesday - 01/22/13

Speed Work

Workout went like this:
1 mile easy warm up
4 x 800m (2:28, 2:30, 2:32, 2:29) -- all with 100m recovery
1 mile cool down

Felt good today. Sub 2:30's this early in the year....feels nice.



Wednesday - 01/23/13

Foothills Trail (Long loop) - 48:20



Thursday - 01/24/13

Treadmill Climb -- 3225'

Workout went like this:

5 mins easy warm up
60 mins @ 10% grade @ 9:50 pace
5 mins easy cool down

Legs felt little sluggish towards the end  --- sweating like an animal after this one!



Friday - 01/25/13

Pineridge - 28:10

Was a slop fest on the trails.  Easy.



Saturday - 01/26/13

Horsetooth Mtn Park - 1 hr 28 mins

Ran this one with Steve.

Workout went like this:
Horsetooth Liquor Store > Main TH > Falls > Spring Creek > Wathan > South Ridge > Main TH > back up to bench > back down to main TH > down hill to truck

Easy conversation pace the whole way. Felt good.  Wanted to get in as close to 90 mins as possible, so ran back up the to bench after we got back down to the TH to tack on a few more minutes.



Sunday - 01/27/13

OFF - Just a day off to rest.  Took a solid 2.5 hour nap during Eliana's nap! -- Felt great!   I love to sleep!