"To give anything less than your best is to sacrifice the gift"
-Pre

Tuesday, May 7, 2013

RECAP: April 29 - May 5

Monday - 04/29/13

Horsetooth Rock Summit - 54:08


Rock trail up > South Ridge down




Tuesday - 04/30/13

Pineridge - 32:12




Wednesday - 05/01/13

OFF -- Rest day



Thursday - 05/02/13

Horsetooth Rock Summit - 51:03

South Ridge up > Rock Trail down

* forgot camera , so no pics.  




Friday - 05/03/13

Horsetooth Rock Summit - 50:44




Rock Trail up > Rock Trail down




Saturday - 05/04/13

Horsetooth Rock summit + short loop - 1hr 18 min

Workout went like this:
Main TH > up rock trail > Summit > down rock trail to lower south ridge intersection > up south ridge to upper rock trail intersection > down rock trail > Main TH





Sunday - 05/05/13

easy 30 minutes around town in evening.


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  • Easy week. Felt good to get in a few runs up in Horsetooth as well as a couple of easy rest days.



  • Upcoming training week will comprise mainly of easy jogs here and there and a day or two off before the race on saturday morning. -- taper mode!



Thursday, May 2, 2013

RECAP: April 22 - April 29

Monday - 04/22/13

Pineridge - 32:17




Tuesday - 04/23/13

Horsetooth Rock Summit - 58:49

Slow going for the most part in the snow...but makes the views from up top worth the uphill grind.











Wednesday - 04/24/13

Foothills Trail (long loop) - 46:12






Thursday - 04/25/13

Horsetooth Rock Summit - 52:28






Friday - 04/26/13

Pineridge - 33:10

easy effort around Pineridge from Maxwell TH




Saturday - 04/27/13

Horsetooth Mtn - 2hrs 12 mins

Workout went like this:
Main TH > falls > up Spring Creek > Towers > Westridge > Rock Summit >  Down Rock Trail > main TH > falls > Spring Creek > up Wathan > down Rock Trail > main TH







Sunday - 04/28/13

OFF

Got a call early in the morning that my sister in law was going into labor (baby #2), so we spent most of the day and evening down in a Denver hospital.  Andrea with her sister, and me hanging with Eliana....along with other family members.
Got home late, around 10 pm with Eliana. 


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  • Less than 2 weeks to go before Quad Rock 50.  I am planning on taking the next week pretty easy in regards of training. I might even take a day or two off.

  • Colorado weather has been CRAZY lately! ---  Blizzard, 70 degrees, ice, 60 degrees, blizzard, 80 degrees, blizzard, 65 degrees.......we need the moisture, but would rather have a week of drizzle or rain than going back and forth from 75 and sunny to 25 and 2 ft of snow.




Friday, April 26, 2013

RECAP: April 15 - April 21

Monday - 04/15/13

Pineridge - 34:55

Work closed at 3pm due to the blizzard that began to move in across town early in the morning.  Was hoping to get in more time on my feet since I essentially had more time because work shut down so early.  But road conditions were deteriorating quickly.  Took me an hour to drive about 5 miles to pick up Eliana after I finished my run.
Fresh powder though -- boo yah!



Tuesday - 04/16/13

Around town plowing through snow drifts -- 1hr 12 mins

By noon there was a solid foot of snow on the ground. Work shut down at noon and let us go home. Road conditions were awful for driving.  4 accidents in 3 miles along the road.  Decided to head home and run from my doorstep instead of trying to make something happen on the trails.
I trust the lugs on the bottom of my shoes more than I trust the rubber wheels of my truck on ice/snow.



Wednesday - 04/17/13

Another trot through town with 3ft + drifts -- 65 mins

Slogging through 20 inches of snow over unplowed sidewalks essentially made for a 1 hour "high Knee" workout session.  Man, I am looking forward to having my feet make contact with a grippy surface once again.  Snow is fun and all, but C'MON summer!




Thursday - 04/18/13

Foothills Trail + Centennial road - 46 mins

Road conditions were drive-able today so I decided to head over to Maxwell TH for a run up the hill and see how it goes.

hard to see the "trail"


every other step was a knee deep sinker

frozen tundra


View of Horsetooth

Lory across the way



The effort it took to slog my way through a few miles of knee to mid thigh sinkers every few steps was brutal.  So by the time I got up to Centennial Road I had decided to stay on the road and head back to Maxwell TH that way.




Friday - 04/19/13

Pineridge - 42 mins

2 feet of fresh snow on top of a good 4-6 inches of wet slush --- made for yet another slow slog around Pineridge.  Felt like I was running through a Pina Colada flavored slurpee machine.  Winds were whipping pretty good today.



Saturday - 04/20/13

2 X Horsetooth Mtn rock summits + Falls loop - 2hrs 35 mins

Decided to head up a little higher out of the slush pools back in town for a run up in Horsetooth.
Workout went like this:

Main TH > up rock trail > Rock summit > down rock trail > Main TH > back up South Ridge > Audra Culver > Rock summit > down rock trail > Main TH > Falls trail > turned around at falls and back to Main TH

Trails were a mix of ice/slush/packed snow/powder --- good times!

Easy effort, but felt good to get in some vertical finally for the week with the double summit today.  Its been rough trying to get in anything with the blizzard earlier this week.



Rock summit on ice!





Sunday - 04/21/13

Horsetooth Mtn - 90 mins

Workout went like this:
Main TH > rock trail > southridge > towers > down spring creek > falls > Main TH

A slow slushy grind in parts, super easy effort -- felt great.



valley from Spring Creek


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  • Didnt get in nearly as much mileage as I would have liked because of the blizzard.

  • Slogging through 2 feet of snow isnt as easy as it sounds sometimes!  

  • Quad Rock 50 miler is only 3 weeks out.  I feel great right now -- lets hope some of this snow melts away before race day.



Wednesday, April 17, 2013

RECAP : April 8 - April 14

Monday - 04/08/13

Pineridge - 31:09



Tuesday - 04/09/13

AM: Pineridge - 31:20

PM: Easy 40 minutes around town. Started at 9pm.



Wednesday - 04/10/13

Horsetooth Rock Summit - 52:10







A fun run to the summit in fresh powder. Cold. Was super quiet up top and could actually hear the sound of the train horn from town!

Rock Trail up > Rock trail down.



Thursday - 04/11/13

Foothills Trail (medium loop) - 41:22



Friday - 04/12/13

Horsetooth Rock Summit - 50:44




Its amazing how much the weather can change out here in Colorado.  First picture from Wednesdays run is close to the same spot as the second picture posted above.
A beautiful day!



Saturday - 04/13/13

Horsetooth Mountain - 3 hrs 44 mins

Workout went like this:

Main TH > Rock Trail > Westridge > Towers > L down Mill Creek > Lory closure sign (see pic) > Back up Mill Creek > R on Towers > L on Westridge > Rock summit > down Wathan > L up Spring Creek > R down Towers > R on Herrington > L on Spring Creek > R up Wathan > L down Rock Trail > Main TH



Mill Creek - Fire scorched area on left of trail

Mill Creek - Fire came within feet of crossing over Mill Creek

Lory - burnt areas

Mill Creek / Lory intersection




Rock summit

A great long run today.  Felt really good!  Legs felt solid on all the climbs.
Ran down Mill Creek to take a look at some of the scorched areas from the Galena fire last month.  Still smells like a campfire in parts.  Amazing to see just how close this fire came to lighting up Horsetooth Mtn.

2 Gu's - 20 oz water.



Sunday - 04/14/13

Pineridge - 33:12

Easy recovery jog.  Legs felt surprisingly fresh.  No stiffness or lag from yesterdays long run.  Wanted to go further but opted to keep it an easy recovery day instead.



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  • Felt great to get in 3 summits of Horsetooth this week.
  • Another solid long run.  Was amazing to see the damage from the Galena fire up close along the trail.



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