09-26-2011
Mon- 45mins
Pineridge. easy run thoughout pineridge trails.
09-27-2011
Tues - 1:10
Foothills + Pineridge loop. Moderate pace. felt good.
09-28-2011
Wed - 40mins
Pineridge. Easy running. Was planning on a speed session at the track but had no time throughout the day to make it happen.
09-29-2011
Thurs - 45mins
Foothills Trail. easy. Woke up late so no run in the morning.
09-30-2011
Fri - 45mins
Pineridge. easy. Same as yesterday.
10-01-2011
Sat - 1:30
Pineridge + Foothills Trail. Woke up late. Ran fairly hard overall. Was planning to run 3 hours this morning but cut it in half due to a late start getting out of bed in the morning. felt good. Had a fresh pair of knobs.
10-02-2011
Sun - 35mins
Ran throughout a few neighborhoods pushing Eliana in the baby jogger while Andrea rode along side on her bike. First official run with the jogger and felt good. A few slight adjustments to breathing, arm movements, and focusing on the cracks in the pavement and debris in front me than I normally do when running. But overall it was fun! We might make this a weekly family routine.
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Last week was a super busy week at work. On the running front I didnt get a chance to run at the track (despite my office being about 70 yards from the homestretch), and at least 3 times I attempted to get up early before work, but was simply too exhausted and chose the extra 90 minutes of rest instead.
Saturdays run was intended to go for about 3 hours, but instead of getting up at 5:30am, as planned, I woke at 8am instead. Having family plans later that morning I opted to cut it in half, but still managed to get in a quality run.
I guess my body was just telling me to rest, and when my body speaks to me, I generally listen. I felt really fresh and well rested, throughout the week and weekend. A nice perk to having an easy week of training.
I am not sure about running the silent trails 10 miler this upcoming weekend. I may, I may not.
The weather lately has been brutal. low 90's! Ugh! Where is the cool, 55 degree overcast Autumn weather? Looking forward to cooler temps for sure.
I am hoping I have more time this week for some longer runs. Work has been busy, and I didnt have the time to run anything else besides Pineridge or Foothills trail. But hopefully it will die down soon and free up some time so that I can get in a few runs out in Horsetooth Mtn Park, Blue Sky...etc
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RECAP (09/03-09/11) - Total Time : 5hrs 1 minute
RECAP (09/12-09/18) - Total Time : 7hrs 22 minutes
RECAP (09/19-09/25) - Total Time : 5hrs 44 minutes
RECAP (09/26-10/02) - Total Time : 6hrs 10 minutes
September Total Time - 24 hrs 18 minutes
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