Pineridge - 38:34
Tuesday - 02/26/13
Treadmill speed climb - 1,950'
Workout went like this:
5 min warm up
10 x 2 mins @15% grade @ 8 min/pace --- (2 min recovery @ 0% grade @ 8 min/pace)
5 min cool down
Trying to combine speed work with hill repeats. This is a fantastic lung burning workout!
Wednesday - 02/27/13
easy 30 minutes at night around town.
Thursday - 02/28/13
Treadmill Climb - 3,625'
Workout went like this:
5 min warm up
40 mins @ 11% grade @ 9:50 pace
20 mins @ 12% grade @ 9:50 pace
5 min cool down
Another solid hill workout this week. Really think these workouts that simulate running in the mountains can really improve your overall mental and physical toughness.
Friday - 03/01/13
Pineridge - 40 mins
Saturday - 03/02/13 ----- My Birthday!
Horestooth Mtn - 1 hr 46 mins
Workout went like this:
Horsetooth Liquor store > Soderberg TH > up Towers > down Herrington > up Wathan > Horsetooth summit > down Rock Trail > main TH > down hill to truck
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| Horsetooth Summit looking South East |
Decided to head out up to Horsetooth Mtn for my morning birthday run.
It was slow going -- trails were mid shin deep of snow...and not fluffy snow, more like a hard snow pack icy crunch with every step. Slow going, but enjoyed getting in a beautiful trail run.
Sunday - 03/03/13
easy 45 mins at night around town.
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