RECAP : March 4 - March 11

Monday - 03/04/13

Foothills trail (medium loop) + Pineridge - 1 hr 8 mins

Workout went like this:
Starting from Maxwell TH > up the hill (medium loop) > back down to Maxwell TH > 1 lap through Pineridge > back to Maxwell TH



Tuesday - 03/05/13

Treadmill speed climb - 2,850'

Workout went like this:
5 min warm up
10 x 3 mins @ 15% grade @ 8 min pace --- (3 min recovery @ 0% grade @ 8 min pace)
5 min cool down

Solid hill speed session. Similar to last weeks only tacked on an additional minute of climbing per repeat and recovery.



Wednesday - 03/06/13

Pineridge (2 laps) - 58:35

Started from Maxwell TH and ran 2 laps through Pineridge.



Thursday - 03/07/13

Treadmill Climb - 3,570'

Workout went like this:
5 min warm up
60 mins @ 11% grade @ 9:40 pace
5 min cool down



Friday - 03/08/13

easy 1hr 15 mins at night around town



Saturday - 03/09/13

Pineridge + Foothills Trail - 1 hr 55 mins

Workout went like this:
Starting from Spring Canyon park I ran a 1 hour out and back > through Pineridge > Maxwell TH > Foothills trail > and back   (1 hr out --  55 min back)



Sunday - 03/10/13

Pineridge - 38:46

One lap of Pineridge starting from Spring Canyon Park.

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