RECAP : March 18 - March 24

Monday - 03/18/13

Pineridge + Foothills Trail (medium loop) - 1hr 8 mins

Tuesday - 03/19/13

Treadmill Speed Climb - 2,850'

Workout went like this:

5 min warm up

10 x 3 mins @ 15% grade @ 8 min/pace --- (2 min recovery @ 0% grade @ 8 min/pace)

5 min cool down

Wednesday - 03/20/13

2 laps around pineridge - 58:55

Thursday - 03/21/13

Treadmill Climb - 3,420'

Workout went like this:

5 min warm up

60 mins @ 10% grade @ 9:40 pace

5 min warm up

Friday - 03/22/13

Foothills trail (long loop) + Pineridge  - 1hr 14 mins

Saturday - 03/23/13

Ran from my house to Pineridge. 1 lap around Pineridge and back home -- 1 hr 20 mins

Fresh snow powder on the ground and chilly temps made this a fantastic run. Knee deep snow drifts and getting pelted in the eyes ....felt like a kid again!  

Run through Pineridge was slow going...but the fun of trotting through fresh powder made up for it!



Sunday - 03/24/13

Same as yesterday - 1 hr 22 mins

Snow not as fresh -- crunchy snow pack in parts...but enjoyed every step along the way.