RECAP: April 29 - May 5

Monday - 04/29/13

Horsetooth Rock Summit - 54:08

Rock trail up > South Ridge down

Tuesday - 04/30/13

Pineridge - 32:12

Wednesday - 05/01/13

OFF -- Rest day

Thursday - 05/02/13

Horsetooth Rock Summit - 51:03

South Ridge up > Rock Trail down

* forgot camera , so no pics.  

Friday - 05/03/13

Horsetooth Rock Summit - 50:44

Rock Trail up > Rock Trail down

Saturday - 05/04/13

Horsetooth Rock summit + short loop - 1hr 18 min

Workout went like this:

Main TH > up rock trail > Summit > down rock trail to lower south ridge intersection > up south ridge to upper rock trail intersection > down rock trail > Main TH

Sunday - 05/05/13

easy 30 minutes around town in evening.

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• Easy week. Felt good to get in a few runs up in Horsetooth as well as a couple of easy rest days.

• Quad Rock 50 is next weekend -- race preview coming soon!

• Officially registered for the Barr Trail Mountain race this July...always a fun time on Pikes!

• Upcoming training week will comprise mainly of easy jogs here and there and a day or two off before the race on saturday morning. -- taper mode!