RECAP : June 10 - June 16

Monday - 06/10/13

Horsetooth Summit and back - 48:12

PM : Ran home from work - 24:26



Tuesday - 06/11/13

Pineridge - 38:06
From Spring Canyon Park



Wednesday - 06/12/13

Pineridge - 37:27
From Spring Canyon Park -- felt great today.



Thursday - 06/13/13

Ran home from work - 24:41
busy day, no time for an earlier run.



Friday - 06/14/13

Horsetooth Summit and back - 46:08 (26:17 to summit)

PM : Ran  home from work - 23:31



Saturday - 06/15/13

OFF - busy family day.  Zero time.



Sunday - 06/16/13

Horsetooth Rock summit repeats X 2

Summit #1 - 26:40 (46:20 round trip)

Summit #2 - 26:12 (45:27 round trip)

Workout went like this: (same for both repeats)
Main TH > South Ridge > Rock trail > Summit > back down same way.

from Summit - looking East

from Summit - looking North

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• Decided to not run the Fathers Day 5k.  Didnt get time to run on Saturday and figured I would only have enough time for an early morning run on Sunday.  Had to get in more than 3 miles and zero vertical for the weekend.  Used my time on Sunday morning for a couple of Rock Summit repeats instead. --- ~ 10 miles / 3,000' ft....roughly.

• Planning a mid-week run above Timberline sometime next week -- looking forward to that!... It has been too long!