The day after running a couple of short hard hill repeats up towers, my legs felt surprisingly fresh. I think the hard effort on Monday removed any cobwebs in my legs. Out with the old, in with the good!
Tuesdays run was a short, easy recovery day....one lap around Pineridge starting from the dog park.
This week I am focusing on short hard efforts mixed with easy short recovery days. And so far, this plan is working out great. I am feeling strong when running, and fresh when I am done.
...The weather is cooling off a bit and it feels great! Nothing like a crisp Autumn day out on the trails.
Total Time : 40 minutes
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